Exam anxiety is something that almost every person experiences during his or her student life. Little anxiety actually helps one       and work hard for the exams. However, if students spend all their time in feeling      , a lot of valuable study time would be lost.
In this competitive world,       cause a lot of nervousness in students. For some, exam anxiety encourages them to work hard, while for others it may be the root cause for poor performance, leading to academic       and lack of confidence. In fact, some students are anxious by nature and easily get nervous when they face a(n)      situation. They will think       even if they have prepared well. They fear that they may         what they have studied, and when it is too much, their       is likely to come true.
One of the most important methods of       exam anxiety is to prepare well in advance. Studying regularly for a few hours every day helps increase the       of students. If students are not able to handle anxiety or nervousness, they could talk to their teachers, parents, friends or instructors.       should also avoid giving pressure to their kids to do well. Creating a peaceful and       atmosphere at home can be greatly helpful.
To       and sleep properly is also important. Students tend to avoid sleep and starve themselves due to anxiety, but it is       to their academic performance and health. It’s better that students should plan their time well and take proper breaks between studies. They should always remember to set aside some time for their       since some entertainment helps them relax and concentrate.

A．concentrate B．relax C．succeed D．experience

A．curious B．confident C．anxious D．calm

A．plans B．breaks C．jobs D．exams

A．failure B．achievement C．preparation D．performance

A．peaceful B．stressful C．natural D．avoidable

A．positively B．confidently C．intentionally D．negatively

A．remember B．forget C．confuse D．lose

A．fear B．dream C．expectation D．competition

A．increasing B．feeling C．avoiding D．creating

A．relaxation B．pressure C．nervousness D．confidence

A．Teachers B．Parents C．Friends D．Instructors

A．relaxing B．exciting C．depressing D．worrying

A．learn B．play C．rest D．eat

A．helpful B．harmful C．important D．nice

A．studies B．habits C．hobbies D．meals