Studying makes you tired? How to deal with the worries and relax yourself? Here is some advice which may add happiness to your life.
Rest at weekends
Weekends are time for a rest. After a week’s hard work, weekends are the best time for you to relax yourself. Having a nice lie-in(睡懒觉) is a good idea. Besides, good sleep makes sure of your study.
Cry out
If you feel sad, don’t try to hide your feelings.  Crying out may  help  reduce(减少) your sadness.
Keep a diary
You can write down all that you want to say. That’s a great way to think about and remember life. You can do it on paper or on computers.
Enjoy a big meal
It’s not a good idea for a kid to lose weight, so you don’t need to eat less food. When you feel upset, enjoy a big meal. Eating delicious food will make you feel good.
Join in activities
Having a get-together(聚会) is great fun. Going out with friends for a trip will make you happy. And it will also bring you a good sleep.
How many pieces of advice are given in the passage?
A.Four. B. Five. C.  Six.
If you feel sad, you’d better    .
A.have a nice lie-in
B. hide your feelings
C. cry out
According to the passage,        can bring you a good sleep.
A.keeping a diary
B. enjoying a big meal
C. joining in activities
Which of the following is TRUE?
A.Good sleep makes sure of your study.
B.Writing a diary can hide your feelings.
C.It is a good idea for a kid to lose weight.
The passage is mainly for    .
A.students B. parents C. teachers