根据上下文将文中画线部分译成汉语或者英语。

    The Internet and your friends influence your beauty standards. （1） 你的朋友总是在网上发照片。They want to show off their beautiful dresses or strong bodies，and you will compare yourself to them.

First of all，not to follow popular beauty standards blindly.They are out of reach for 99% of us，so it's better to just forget about them.

    （2）Another suggestion is to tell yourself that you are special. Talk about your feelings with someone you trust.Hearing how much they value you can help you feel comfortable in your own skin. （3）每个人都了不起。Everyone has their own talents.

    Finally，it is a good idea to try to direct your attention away from bad thoughts.To achieve this，you should do something you enjoy.You can enjoy yourselves by learning. （4）This is a lifelong journey because every day brings something new. You can also take part in social activities，like playing sports with your friends.These things can help you take your mind off matters that worry you and make you feel good about yourself.

    You may often judge yourself by what is on the outside，not on the inside.However，like a book，your contents are much more important than your cover. （5）Don't judge a book by its cover. If you can learn to see the good things about yourself，you will soon begin to love yourself just the way you are.

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