Have you been quite forgetful lately? Have you been worried? If you are worried about losing keys and forgetting names, here are some ways for you.
Find out your own learning style
We all have our own ways of learning and remembering. Some of us have to say something out loud to remember it; others may have to write it down. Whatever your learning style is, accept it and find out a way that will work with it, whether it is written/audio notes（音频笔记） or some other ways.
Repeat a lot
Do something many times, and it is possible for you to remember it.
Repeating can help you turn short-term memory into long-term memory. It can feel a little silly writing down everything, or saying something to yourself 10 times in order to get through your day, but if it's necessary, then go ahead and do it.
Avoid unnecessary distractions （干扰）
With each day bringing fresh bad news, we have more distractions than ever before. However, there are many ways you can cut down the number of distractions.
The first one is trying to use your mobile phone less. Some studies show Internet use is making our attention last shorter and our memory worse. Although it's almost impossible to keep away from the Internet, using your mobile phone less can help.
The second one is to avoid doing many things at the same time. It has also been shown to influence long-term memory.
Ways to Avoid Forgetfulness |
|
Find out your own learning style |
Both saying something loudly and writing down something can help you remember well. _ 81 __ what your learning style is, try to find the good way that is good for you. |
82 |
_ 83 _you do something, the more possible you are to remember it. Although it sounds silly to repeat something to yourself 10 times a day, it's necessary. |
Avoid unnecessary distractions |
Don't use your mobile phone more, or it will make your attention __84_ and your memory worse. If you do many things at the same time, your long-term memory will 85 . |
Online eating shows have attracted a lot of fans across the world. Many hosts of such shows are popular for their ability to eat too much food. But some shows have received criticism(批评) for their waste of food. Some hosts threw away a great deal of food instead of eating it up.
It is reported in Beijing News that about 50 million tons of food is thrown into rubbish bins every year. In order to stop food waste. the videos that show food waste have been cut by many video platforms(平台). such as Douyin, Kuaishou and Bilibili.
Recently, the whole country has taken action to avoid wasting food. More than 18 provinces have made some instructions for restaurants to control food waste. In Shaanxi Province, local restaurants are asked to provide half portions(半份) to avoid waste. In Wuhan, the government suggests that restaurants use "N﹣1" mode(模式). For example, a group of 10 should only order enough food for nine people at first. More food is only brought to the table if needed.
In addition, a nationwide "Clear Your Plate" action has been launched(发起) online. Users of Sina Weibo are encouraged to share photos or videos of empty plates after finishing their meals. At the same time, new laws are also being considered. " We will make new laws to give clear instructions on avoiding food waste, " announced a government officer.
根据上面短文内容填空（每空不限一词）。
71. Some shows have received criticism because they .
72. According to Beijing News, about tons of food is thrown into rubbish bins every year. The datum(数据) shows the problem of food waste is .
73. "N﹣1" mode is designed to avoid . If twelve people go to dinner, they had better order enough food for only people at first.
74. In addition, " "action has been launched online. Users of Sina Weibo are encouraged to share photos or videos of empty plates after they .
75. Our country has already to ask people to save food. Moreover, it will consider making new laws to on avoiding food waste.
根据短文内容及首字母提示，写出所缺单词，使短文完整、通顺。
When Helen was little, Saturday night was her family game night. After supper, the whole family would play Chinese chess in the sitting room. As a c 61 , Helen loved to watch cartoons. But no matter how many times she asked to watch them, her parents would r 62 her. They said that playing Chinese chess would help exercise her brain. Still Helen wasn't w 63 to play it with them sometimes. Helen didn't realize how w 64 her parents were until she entered high school. The games that her parents taught her when she was a little girl turned out to be very useful l 65 in her life.
61. 62. 63. 64. 65.
Few people knew about online food delivery (外卖) apps ten years ago, but today, many would find it hard to live without them. For better or for worse, online food delivery services have changed the way we eat. ____41____
These services no doubt have many advantages. They provide jobs for millions of people and help restaurants find more customers. Since the apps are very easy to use, they also do good to customers: we can now have meals delivered at any time of day. This is especially important for people who might not have time to cook. Not only do these apps save time, they also provide us with plenty of restaurants to choose from. ____42____ They can buy meals and foods more easily with these apps.
____43____ First, they make it even easier to order unhealthy food. Food safety is another problem: it can be hard to know where the food comes from. As delivery men need to send the orders as quickly as possible, some pay little attention to traffic rules. ____44____ What’s more, delivery services are creating too much packaging waste, and this will be harmful to the environment.
There are many advantages of online food delivery services, but we need to make sure that
we make the right choices in the long run. We should do our best to avoid waste. We also need to make sure what we eat is healthy. Next time you are thinking about ordering in, ask yourself whether you really need to. ____45____
A. They are useful for old people as well. B. They are also having a huge influence on our society. C. However, we must not forget the disadvantages of these services. D. Most of the time, it’s better to buy what you need and cook by yourself, E. In recent years, a number of people have been hurt or even killed because of this. |
Imagine you are studying English，then you feel the need to check your phone. （1） .This process，when repeated many times，could reduce （降低） your ability to learn new materials.It is what you might call a bad habit.
（2） .Wendy Wood is a psychologist（心理学家） and an expert on habits.In her book Good Habits，Bad Habits，she points out that repeatedly checking the phones is one of the bad habits.She offers some ideas on how people can cut back on their cell phone use.
One suggestion is to wear a watch. （3） .
Another suggestion is to increase the number of steps you need to take in order to use your cell phone. "Silence it.Turn it off…Turn on Flying Mode，" she writes. （4） .For example，you can put your phone inside a backpack.
Wood also suggests another way to reduce the use of your cell phone.She says you can ask one of your family members to watch you and remind you every time you check your phone.
Finally，Wood suggests one kind of reward （奖励），you could give yourself for not looking at your phone﹣reading a good book.
Today，we discussed ideas for reducing your cell phone use. （5） .Habit changes take time.But with planning，repetition and insistence，you can do it.
| A.You can also use these ideas to break other bad behaviors. B.Today we will discuss how you can break such a kind of bad habit. C.Perhaps you are learning new words and expressions on your phone. D.This will give you no excuse for looking at the phone-checking the time. E.You return to your study，only to look again at your phone a short time later. F.She adds that you can move your phone to a place that is more difficult to reach. |
阅读下面的材料，在空白处填入一个适当的词，或填入括号内所给单词的正确形式（每空最多不超过三个单词）。
Walt Disney was born in 1901. The Mickey Mouse he created in 1928 made （1） （he） very famous. He died in 1966，but all his work and（2） （dream） did not die. Now people all over the world enjoy Mickey Mouse and other cartoons.
Walt Disney was a man（3） did not give up easily. One summer，Walt wanted a job in a post office，but they told him that he was too young （4） （ get ） it. He went home，drew some lines on his face，and wore his father's suit and hat. Then he went back to the same office and told them he was eighteen. （5） （ lucky ），he got the job at last.
Later in his life，Mr. Disney dreamed of building a new kind of amusement park. In his dream it was clean and （6） （ beauty ），it was fun for people of all ages，and there （7） （be） rides for children and nice hotels for adults. Mr. Disney made a plan for this park. It was called Disneyland. Engineers told him it was impossible （8） him to achieve his dream. His family and friends （9） （ think ） he was mad at that time，but Mr. Disney did not give up his idea. Finally，Disneyland opened to the public and became（10） most successful amusement park in the USA. Walt Disney's dream came true.
选项中有一项为多余选项。
Your schooldays should be some of the best and happiest days of your life. （1） And how can you make sure not to waste this great chance to learn？
Be active at school. Don't say things are difficult or boring. Take interest in school life and your school subjects. （2） Go around the school with a big smile. If you are not working，you are wasting your time at school. Teachers cannot make everything enjoyable.
Keep fit. If you don't eat a good breakfast，you will feel tired at school. （3） Play enough sports every day in order to keep your body strong. Also，drink more water and fewer soft drinks to keep healthy.
（4） Don't put off what you can do till tomorrow. Don't give up if you get behind the class. Everyone fails some exams，loses some matches and has bad days. Don't make small problems very big.
（5） You are young，and no one thinks you must do everything quite well!
Follow our advice，and have a happy school life!
| A． | Face the problem. |
| B． | Join lots of activities. |
| C． | You may help Mum with housework. |
| D． | How can you make full use of them？ |
| E． | Don't forget to ask for help when in trouble. |
| F． | If you go to bed late，you will be sleepy in class. |
Over 30 percent of all food goes to waste，according to The United Nations Food and Agriculture Organization （联合国粮农组织）.Supermarkets throw away food that is not sold before its sell﹣by date，while families throw away food that they can't finish eating.
The world's first food bank was founded in the US in 1967.Some people and stores donated （捐赠） extra food to the bank.People could take the food home there if they didn't have money to buy any for themselves.In Shanghai，there is a "shared fridge" in some communities.It is free for everyone to take food from it.
A UK company called The Real Junk Food Project says that food that has passed its sell﹣by date is still safe to eat.They collect this food from supermarkets and sell it in cafes.You only have to pay as much as you feel is necessary.If you don't want to spend money，you can volunteer at the cafes instead.
What else can we do to stop food waste？The answer is simply buying less food.
Share more，throw less |
|
Food（1） . |
Over 30 percent of all food goes to waste. Supermarkets throw away food that has（2） its sell﹣by date. Families throw away food that they can't finish eating. |
Food bank |
It was created in the US in 1967. People who couldn't（3） any food for themselves could get food for free. Shanghai communities have shared fridges. |
Pay as you（4） |
The Real Junk Food Project collects that food that is not sold before its sell﹣by date. People can get food by volunteering at the cafes （5） paying as they wish. |
Bay less |
That's the least people can do. |
If you go into a bookstore，you might see lots of self﹣help books.What are self﹣help books？When you feel stressed，or you want to become better，you may read some books （1）f advice.We call those self﹣help books.
In general，self﹣help books are written by famous writers or （2） （succeed） businessmen.They teach you how to （3）d with problems in your life，for example，how to get on well with your classmates and friends，how to plan your time （4） （correct） and how to find the （5） （happy）.Besides，self﹣help books are useful for young readers to find their mistakes.They want to improve （6） （they） by reading self﹣help books：
How to （7）c a self﹣help book？
Firstly，think about what your problem is.Find a book that talks about it.
（8）S ，check out the writer.A professional writer will give you more useful （9） （suggest）.
Thirdly，try out the exercises in these books.Self﹣help books often include exercises.Practice a few to see if they work.
Fourthly，be critical （批判性的）. （10）T it's a popular book，it might not be right about everything.
Finally，if you are very upset and feel sick，see a doctor.
Smart phones have become an essential part of our daily lives. This is worrying, as long﹣time use of smart phones harms children's eyesight, cervical vertebrae（颈椎）and even the brain. It was reported China had 175 million Internet users under the age of 18, with 74 percent having their own mobile phones.
It's already common practice in some countries to limit students' use of mobile phones. France passed a law banning the use of mobile phones on school grounds for children under the age of 15. Other countries, including the United States, Italy and Japan, have also passed laws banning students from bringing phones to schools or classrooms.
The Ministry of Education in China released a notice that restricts primary and middle school students from bringing mobile phones to school. Those who require their phones for some need must get their parents' and teachers' approval and must hand their phones over during class time.
An English teacher from Beijing noticed that many students lost themselves in their phones. She said, "Most students are short of self﹣control. Spending too much time on the phone prevents them from learning. " A parent from Shanghai said, "The rules are good for children and limiting phone use is the right way to put their focus back on studies. "
A 16﹣year﹣old student said, "It is unwise to stop all the students taking their phones to school. " He thinks adults can't simply cut them off from the Internet in the digital era and it's more important to cultivate students' ability to manage themselves.
阅读以上信息, 用恰当的单词完成下面的表格, 每空一词。
| Title：Shifting focus from phone to classroom |
|
| Background information |
•Smart phones play an important role in people's daily lives. •Long﹣time use of phones is （1） to children's health. •Nearly three （2） of 175 million Internet users under 18 had their own mobile phones in China. |
| Laws （3） |
•French students under the age of 15 can't use mobile phones in schools. •Students in the United States, Italy and Japan can't use mobile phones in schools or classrooms. |
| Notice in our country |
•A notice on controlling primary and middle school students' phone use in schools was released. |
| Different opinions |
•Both the teacher and the parent are in （4） on limiting students' phone use. Controlling phone use is the right way to put children's focus back on studies. •The student thinks that they can't be separated from the Internet in the digital era. No rules （5） all. Self﹣management is more important. |
While dogs are the most popular household pet, cats run a close second. Cats are not often noticed by people choosing a new four﹣legged friend. An animal expert explains why they make fantastic pets.
Cats VS Dogs It seems that many people prefer dogs to cats. Often people who grew up with dogs find it difficult to imagine owning and loving cats. But they can be surprised to learn how friendly and responsive cats are.
Good points of keeping cats Cats are always in small size. They can be a great pet choice for people with limited space and busy lifestyles. They don't have the exercise requirements like dogs. Besides, they are quiet and clean. In a word, cats are low maintenance and happy to be left alone indoors. Cats can be very playful and interactive with children and offer them chances to learn to care for another, living being.
Keeping dogs and cats together Dogs and cats become great companions（伙伴）, especially if they are raised at the same time. They can become friends with each other, the younger, the better.
Help to decide If you've never actually owned a cat, but are thinking of it, talk to cat owners, or offer to house-sit for a cat owner. You could visit an animal centre and interact with cats. It helps decide whether you might enjoy their companionship. You may be surprised to discover how wonderful cats really are.
阅读以上信息, 用恰当的单词完成下面的短文, 每空一词。
Though it seems that there are more dog lovers than cat lovers, an animal expert tells some （1） of keeping cats. If people keep cats as pets, they must be surprised to find they are friendly and responsive. Compared with dogs, cats have some （2） . They are quiet and clean. Also they need less space and are （3） to look after, while dogs always need to be walked. Dog lovers can also raise cats as dogs' companions when they are young. Besides, keeping cats can （4） children's sense of caring for other living beings：The （5） of the following activities help you decide to keep cats, like talking to cat owners or visiting an animal centre and interacting with cats.
One of the founders of the Communist Party of China once wrote about youth. The youth like the early spring, like the morning sun, like the budding flowers like the sharp blade fresh off the grinding stone. Youth is the most v____（1）__time of life.
Youth is a relatively （相对地） short p （2） in one's life. During this time, habits and interests are formed for the r （3）of your life. So it's important to have a good start.
But what is the s （4）of youth？It's a time to begin the process of self﹣reliance and self﹣motivation. Sure, you might have parents and friends help you now, but f （5） , you must depend on yourself. W （6） needing help or advice, your character and confidence can be built by yourself. No one can f （7） you to get good grades or get the perfect job — those responsibilities （责任） are yours. O （8） you can be the master of your life.
When you are in trouble, continue trying. T （9） yourself to be strong. Tell yourself that difficulties are not always problems. You can do the work that others can't. Anything w （10） doing isn't easy — it's best to learn that lesson early. Never complain and always work hard to achieve your dreams.
A：Mom，could I invite my friends to my birthday party this Sunday？
B：（1） .That sounds like fun.
A：Could I borrow some money？
B：What for？
A：I need to buy some drinks and snacks.
B：（2） ？
A：I am going to buy them tomorrow.
B： （3） ？
A：I am going to have the party in my bedroom.I think it is a good place for a party.
B：OK.By the way， （4） ？
A：I will invite Jack，Rose and Gina.
B：（5） ？
A：No，I don't need anything else.
B：Have a good time!
A：Thanks，mom!
The eyes are the windows of our soul（灵魂）.However，you have to look after them properly.Your eyes need everyday attention.
Pay more attention to your diet.Have more fruits，vegetables，fish，eggs and milk.It's good for your eyes.Besides，we should take some Vitamins A and B 2regularly（有规律地）.
Have a regular sleep.It relaxes the eye muscles（肌肉） and gives them the rest required.Usually，you must sleep for at least seven to eight hours every day，or you will get dark circles under the eyes.
Exercise eyes every day.Blink（眨眼） your eyes regularly，which makes the eyeballs watery，and gives them a good wash.
Use your eyes in right ways.Rubbing（摩擦） is harmful to your eyes.For example，if a small thing goes into your eye，don't rub it.Don't read or write in the sun.Too much reading，writing，watching TV or working on the computer can also cause eyes tired，so a good rest is required.
If you always take care of God's most beautiful gift，your eyes will be very colorful!
| Tips for looking after your eye |
|
| Pay more attention to your diet. |
◆Have more fresh fruits，（1） ，fish，eggs and milk. ◆Take Vitamins A and B 2regularly. |
| Have a regular sleep. |
Sleep for（2） 7 to 8 hours every day. |
| （3） eyes every day. |
Blink the eyes regularly. |
| Use your eyes in right ways. |
◆Don't rub the eyes. ◆Don't read or write（4） . ◆Don't read，write，watch TV or（5） on the computer too much. |
阅读下面短文，根据短文内容，在每小题句子空白处填入适当词语，使其意思与短文内容一致（每空词数不限）。
A king was old and he knew it was time to choose a new king.He told all the young people in the country， "I'll give each of you a seed（种子）.Plant it and show me your flower in one year，and I'll choose a new king from you."
A boy named Alex got a seed，too.He planted it carefully，but the seed didn't grow at all.A year later，Alex had to take his empty box to the palace.Others all brought beautiful flowers there and Alex felt sad.
The king arrived at the palace and looked around.When he found there was nothing in Alex's box，the king smiled and said to the others， "One year ago，I gave everyone a seed which couldn't grow.But all of you，except Alex，have brought me flowers.Alex was the only one with courage to bring such a box.So he will be the new king!"
（1）The king told all the young people to plant a seed to choose a .
（2）Alex planted the seed carefully，but it at all.
（3）Other boys except Alex brought to the palace.
（4）The king when he found there was nothing in Alex's box.
（5）From the passage we can infer （推断） that Alex was a（an） child.
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